Standing too much is just as bad as sitting. Here’s what you should do. Stop being sedentary. Being this way makes you that much closer to being plagued by diseases such Heart Disease, Diabetes, Obesity, and more! We all know what working a desk job, doing lots of driving for your job can do to our bodies. But we are most likely always sitting.

How can you avoid this?

TIP #1 Get up and Move! I mean not while you’re driving. But once you have a chance to get up on your feet, do it!

TIP #2 JOIN STEP INTO SHAPE AEROBICS FITNESS CLASS

TIP #3 When that time comes when you do have a chance to HAVE A SEAT and take advantage of these great chairs.