28 Days to a Healthier You

At Step Into Shape Aerobics supporting your Healthy Lifestyle is our goal.

Sampler: Day 10: Middle Eastern Red Lentil Soup

Free 7-Day Meal Plan

Tips For Success

• Hydration: Drink plenty of water throughout the day.

  Especially important for active individuals. Carry a water bottle and sip.

• Portion control: Be mindful of portion sizes to avoid overeating.

• Meal prep: Prepare some meals or ingredients in advance to save time during the week.

• Listen to your body: Adjust the meal plan based on your individual needs and hunger levels.

• Variety: Don't be afraid to swap out ingredients or try new recipes to keep things interesting.

Key Considerations for Fitness Students

• Macronutrient Balance: Ensure adequate protein for muscle repair and growth, complex carbohydrates for energy, and healthy fats for overall health.

• Timing: Consider consuming a protein-rich snack or meal within a few hours after exercise to optimize muscle recovery.

• Calorie Needs: Adjust portion sizes based on your individual calorie needs and activity level. Fitness students often require more calories than those with a sedentary lifestyle.

• Electrolytes: If you're engaged in intense or prolonged exercise, consider electrolyte replacement drinks or snacks.