Thursday 5 AM Workout

Consistency is the key! Inspiring Workout Video When your 5am Class is!This is How you Stay Motivated, Build a Team which you are Accountable to!!! Individuals want you to be where you are, but ask yourself, “Are you putting in the work!!!!” – CH 

Last Week Was Amazing!

Chera Howard & The Step Into Shape Aerobics Team Working it out! Saturday Hill Climbing The Step Into Shape Aerobics Students stepped it up once again Saturday with some strengthening hill climbing techniques. Here’s a quick preview just in case you missed it. The class of ’94 being fun and hilarious as ever, WHILE, getting […]